Weigh In record (no journal entry) for 01 February 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1752 kcal
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Fat: 71.24g | Prot: 89.45g | Carbs: 203.54g.
Breakfast: Myprotein The Whey. Lunch: Publix Strawberry Preserves, Apples, Bananas, Peter Pan Crunchy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Rosina Italian Style Meatballs, Chobani Nonfat Plain Greek Yogurt, Cedar's Mediterranean Hommus, Winn-Dixie Zucchini. Snacks/Other: Favorite Day Gummi Sharks, Chobani Coffee Creamer Hazelnut Flavored. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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