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Just returned from vacation today
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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902 kcal
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Fat: 47.33g | Prot: 82.56g | Carbs: 45.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Carrots. Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Cheese Flavor Popcorn . Snacks/Other: Cheese Flavor Popcorn . more...
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Gaining 0.5 kg a Week
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