Weigh In record (no journal entry) for 01 February 2022
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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773 kcal
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Fat: 43.68g | Prot: 74.74g | Carbs: 30.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Carrots. Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Clover Valley Unsalted Dry Roasted Peanuts. more...
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Losing 1.9 kg a Week
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