Weigh In record (no journal entry) for 01 February 2022
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61.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1391 kcal
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Fat: 61.14g | Prot: 84.57g | Carbs: 131.83g.
Breakfast: Cuban Coffee, Whole Milk, Great Value Hard Boiled Eggs, 7-Eleven Fresh to Go Fruit Blend. Lunch: Great Value Mashed Potatoes & Gravy, Grilled Chicken, Bunny Bread Small Bread. Dinner: 7-Eleven Simply Egg Salad Sandwich, Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Bananas . more...
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Gaining 0.5 kg a Week
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Mikasilva@'s Weight History
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