Weigh In record (no journal entry) for 01 February 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2293 kcal
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Fat: 112.26g | Prot: 102.89g | Carbs: 211.63g.
Breakfast: Whole Foods Market Golden Sesame Tofu, 365 Everyday Value Broccoli Rabe, 365 Everyday Value Broccoli Rabe, Whole Foods Red Bliss Potato Salad, Bertolli Marinara Sauce, Trader Joe's Organic Firm Tofu. Lunch: Herr's Jalapeño Poppers Flavored Cheese Curls, Biancoro White Balsamic Vinegar, Mt. Olive Pepperoncini, Safeway Light Thousand Island Dressing , Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables, Victoria Sun Dried Tomatoes, Feta Cheese. Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Seasons Pizza Cheese Pizza (Personal), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Great Gherkins Hamburger Dill Pickle Slices, Adirondack Mandarin Orange Seltzer, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Gardein Golden Fishless Filet. Snacks/Other: Whole Foods Red Bliss Potato Salad, Keebler Cheese & Cheddar Sandwich Crackers, Kerrygold Aged Cheddar Cheese, Seasons Pizza Cheese Pizza (Personal). more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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