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unity1234
Journal
01 Feb 22
unity1234's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1698 kcal
Fat: 63.50g | Prot: 84.33g | Carbs: 198.87g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Cornbread (Home Recipe), Coffee with Milk and Sugar.
Dinner:
HEB Select Roasted Yukon Gold Potatoes, Market Pantry Wheat Kaiser Roll, Turkey Burger.
Snacks/Other:
Garden of Eatin' Blue Corn Tortilla Chips, Nabisco Wheat Thins Crackers - Original.
more...
1752 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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unity1234's Weight History
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