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11.3
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1922 kcal
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Fat: 60.32g | Prot: 89.77g | Carbs: 244.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate, The Original Donut Shop Coffee Mocha Latte, Metamucil Orange Smooth Multihealth Fiber (5.8g), Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Chocolate Peanut Butter Bar (Atkins Advantage), Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: O'Charley's Pico de Gallo, Meat Loaf Made with Chicken or Turkey, Tosh Chocolate Cookies. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2183 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 10 minutes, Driving - 15 minutes. more...
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Gaining 1.1 kg a Week
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