Weigh In record (no journal entry) for 01 February 2022
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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626 kcal
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Fat: 25.77g | Prot: 70.38g | Carbs: 24.15g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Wasa Original, Salmón al Horno o a la Parrilla. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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