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I cant say I've been perfect this week but I've a bit o my plate for all sides. Yes, I give myself more wiggle room when things get crazy but I didn't gain anything so I can't say I did badly this week! Besides tonight I'm throwing the kids in the chariot and biking to McDonald's tonight if I can handle it. It would be fun and likely not make me feel like I'm in anyway cheating myself.
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86.2 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 47.27g | Prot: 43.15g | Carbs: 164.81g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Cauliflower, Broccoli, Kraft Asian Sesame Signature Salad Dressing, Carrots, Celery, Mann's Sugar Snap Peas, in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, McDonald's Cashew Teriyaki Salad with Grilled Chicken. Snacks/Other: Munchies Snack Mix. more...
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3031 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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