Weigh In record (no journal entry) for 30 May 2014
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1822 kcal
|
Fat: 151.18g | Prot: 81.24g | Carbs: 69.69g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Retrograde Sweet Potato, Butter, Nutiva Organic Chia Seed, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Black Olives, Celery, Tomatoes, Cos or Romaine Lettuce, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter, Pecan Nuts. more...
|
|
2561 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|