maccar's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

75.1 kg Lost so far: 15.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

595 kcal

Fat: 8.46g | Prot: 75.88g | Carbs: 63.09g. Breakfast: Coffee. Lunch: Protein Shake. Dinner: Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve), Corn, Pork Loin (Tenderloin, Cooked, Roasted) , Coffee. more...

2775 kcal

Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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maccar's Journal, 31 Jan 22

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maccar's Weight History