Weigh In record (no journal entry) for 31 January 2022
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1553 kcal
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Fat: 75.89g | Prot: 41.79g | Carbs: 199.25g.
Lunch: Prana Chia Whole Black, Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries. Dinner: Vinaigre Balsamique, Jus d'Orange, Moutarde de Dijon, Miel, Brocoli, Pomme, Tomates Cerises, Huile d'Olive Extra Vierge, Avocat, Oeuf. Snacks/Other: Figues Sèches, Amandes, Thé Vert, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 1.4 kg a Week
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Loki7seven's Weight History
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