Weigh In record (no journal entry) for 30 May 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 12.47g | Prot: 118.81g | Carbs: 98.16g.
Breakfast: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Egg White. Lunch: Gala Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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steady weight
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dwatsonjr70's Weight History
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