Weigh In record (no journal entry) for 30 May 2014
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 71.22g | Prot: 95.12g | Carbs: 217.43g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nectarines, Chocolate Chip Cookie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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