Weigh In record (no journal entry) for 31 January 2022
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2022:
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1974 kcal
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Fat: 75.49g | Prot: 37.03g | Carbs: 248.62g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Sunrise Crunchy Vanilla Cereal, Coffee. Lunch: Briannas Poppyseed Dressing, Baby Spinach, Trader Joe's Organic Baby Arugula, Fresh Gourmet Crispy Red Peppers, Mixed Salad Greens. Dinner: Safeway Select Lemon Chicken with Orzo, Franzia Cabernet Sauvignon. Snacks/Other: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Kraft French Onion Dip, Cupcake with Icing, Cary's English Toffee, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Cupcake with Icing. more...
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Losing 0.3 kg a Week
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