Weigh In record (no journal entry) for 31 January 2022
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97.5 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1687 kcal
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Fat: 84.87g | Prot: 91.32g | Carbs: 159.76g.
Breakfast: Great Value Half & Half, Boiled Egg, Whole Milk, Bananas , Fiber One Original Bran Cereal. Lunch: Cleveland Kraut Classic Caraway, Wish-Bone Thousand Island Salad Dressing, Dutch Farms Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz 100% Whole Wheat Bread. Dinner: Teriyaki Sauce , Olive Oil , Chicken Meat (Roasting, Roasted, Cooked) , Green String Beans. Snacks/Other: Kirkland Signature Three Berry Blend, Almond Butter, Whole Milk, Bob's Red Mill Old Country Style Muesli, Sweet Baby Ray's Honey Chipotle Beef Jerky, Kirkland Signature Organic Tortilla Chips, Blue Diamond Smokehouse Almonds. more...
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Losing 3.6 kg a Week
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KevboBerry's Weight History
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