FluffynotFat58's Journal, 31 Jan 22

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no change this week. just got to keep on keeping on lol

113.8 kg Lost so far: 11.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1318 kcal

Fat: 43.00g | Prot: 45.30g | Carbs: 195.67g. Breakfast: Farmers Market Cranberry Lemon Muffin, International Delight French Vanilla. Lunch: Mr. Noodles Spicy Chicken , Nestle Pure Life Water, Crystal Light Pink Lemonade. Dinner: President's Choice Blue Menu Shepherd's Pie. Snacks/Other: Sugar, Green Tea. more...

3068 kcal

Exercise: Showering - 15 minutes, Desk Work - 5 hours, Driving - 30 minutes, Google Fit - 18 hours and 15 minutes. more...

steady weight

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FluffynotFat58's Journal, 31 Jan 22

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