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Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!
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113.1 kg
Lost so far: 41.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.22g | Prot: 117.00g | Carbs: 153.29g.
Breakfast: cucumber, Sliced Ham (Extra Lean), Egg, Whole Wheat Bread. Lunch: extra lean ham, whole wheat bread. Dinner: french fried onions 1 serving is 2 tbsp, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Seeded burger buns. Snacks/Other: kakaois, tomato. more...
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3551 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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