jolicoeur.'s Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

51 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1183 kcal

Fat: 51.08g | Prot: 59.13g | Carbs: 106.98g. Breakfast: Nu3 Fit Shake , Candia Lait sans Lactose. Lunch: Picard Mangues en Tranches sans Peau, Kikkoman Sauce Soja Sucrée, Ronde des Mers Émincés Saumon Fumé 5 Baies et Coriandre , Avocat. Dinner: Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Lindt Lindor. more...

1647 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jolicoeur.'s Journal, 31 Jan 22

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