Weigh In record (no journal entry) for 31 January 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1564 kcal
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Fat: 67.07g | Prot: 153.16g | Carbs: 85.07g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Pork Chops (Top Loin, Boneless). Dinner: Sweet Red Peppers, Chicken Breast, Dempster's Hamburger Buns. Snacks/Other: Nutrabolics Hydro Pure. more...
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Gaining 3.8 kg a Week
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mmcaleer's Weight History
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