Weigh In record (no journal entry) for 31 January 2022
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123.8 kg
Lost so far: 11.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1676 kcal
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Fat: 60.02g | Prot: 61.86g | Carbs: 229.66g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Instant Oatmeal, Walnuts, Selection Mixed Berries, Almonds. Lunch: Ziggy's Internationale Oil & Vinegar Coleslaw, Marble Rye and Pumpernickel Bread, Peanut Butter. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Stuffed Green Olives, Vinaigrette Dressing, Pickled Beets. Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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Losing 0.4 kg a Week
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Juanakount's Weight History
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