Weigh In record (no journal entry) for 31 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2813 kcal
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Fat: 72.92g | Prot: 159.79g | Carbs: 366.97g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada, Mercadona Barra Artesana, Hacendado Aceite de Oliva Virgen Extra, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Solevita Zumo Mango sin Azúcares Añadidos, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Hacendado Aceite de Oliva Virgen Extra, Mercadona Barra Artesana, Hacendado Leche Semidesnatada. Dinner: Hacendado Macarrones, HSN Sports Evowhey 2.0. Snacks/Other: Bonarea Queso Rallado Emmental, Cerdo Burger Meat (Lidl), Hacendado Macarrones, Hacendado Tomate Triturado. more...
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Losing 0.2 kg a Week
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2alejandro2's Weight History
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