Weigh In record (no journal entry) for 31 January 2022
|
90.4 kg
Lost so far: 43.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
3266 kcal
|
Fat: 114.74g | Prot: 272.81g | Carbs: 276.35g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Lunch: Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips , Great Value Romaine Lettuce, Parmesan Cheese (Hard). Afternoon Tea: Chocolate Covered Espresso Coffee Beans, Myprotein BCAA. Tea: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Dinner: Alpino Brand Hot Pepper Mix "Giardiniera", Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Portillo's Big Beef (2019, no cheese or peppers), Heinz Tomato Ketchup, Steak n Shake French Fries (Large). Snacks/Other: Jell-O Temptations - Key Lime Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife Salted Caramel Protein Shake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|