Weigh In record (no journal entry) for 31 January 2022
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1645 kcal
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Fat: 31.41g | Prot: 66.74g | Carbs: 288.90g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Clementines, Bananas, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Superstore Sliced Italian Loaf, Banana, Turkey Chili. Snacks/Other: No Name Neapolitan, Whole Wheat Bread. more...
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2204 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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MobileGoo's Weight History
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