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Slow but sure!
Next goals on my way down to 230;
250 by March 1st and 240 by May 1st.
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117.3 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1685 kcal
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Fat: 88.49g | Prot: 96.14g | Carbs: 124.24g.
Breakfast: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Trader Joe's Ground Pork 80/20, Coffee, Bays Sourdough English Muffin. Lunch: Del Monte Cut Green Beans, Butter, Trader Joe's Ground Pork 80/20. Dinner: Bays Sourdough English Muffin, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Sunkist Navel Orange, Angie's Boom Chicka Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Salted in Shell Peanuts. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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