Weigh In record (no journal entry) for 31 January 2022
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1732 kcal
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Fat: 59.13g | Prot: 91.23g | Carbs: 213.49g.
Breakfast: Driscoll's Blueberries, Wegmans Vanilla Greek Yogurt, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Egg, Great Value Thinly Sliced Swiss Cheese, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Wegmans Homestyle Waffle, Craize Roasted Maize Thins, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Bananas , Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Perfect Foods Bar Peanut Butter Bar. more...
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579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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olia_skazka's Weight History
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