Weigh In record (no journal entry) for 31 January 2022
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98.8 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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523 kcal
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Fat: 7.93g | Prot: 68.03g | Carbs: 50.16g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Lettuce, Dill Cucumber Pickles , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Green String Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Red Delicious Apples. more...
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Gaining 1.3 kg a Week
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star1979012's Weight History
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