Weigh In record (no journal entry) for 31 January 2022
|
52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1772 kcal
|
Fat: 71.66g | Prot: 68.87g | Carbs: 223.03g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Bananas. Lunch: Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Sandwich. Dinner: Winn-Dixie Zucchini, Nando's Peri-Peri Sauce, Cedar's Mediterranean Hommus, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Mushrooms, Green Giant Mini Sweet Peppers, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Spinach . Snacks/Other: Publix Peach Ice Cream, Chobani Coffee Creamer Hazelnut Flavored . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|