Weigh In record (no journal entry) for 31 January 2022
|
65.0 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
937 kcal
|
Fat: 53.31g | Prot: 86.11g | Carbs: 39.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Dry Roasted Almonds (Without Salt Added) . Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Raspberries . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|