Weigh In record (no journal entry) for 31 January 2022
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1194 kcal
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Fat: 82.49g | Prot: 84.87g | Carbs: 32.87g.
Breakfast: Egg, Cream (Half & Half) , Butter , Great Value Sharp Cheddar Cheese. Lunch: Blackberries , Great Value 4% Cottage Cheese. Dinner: Broccoli , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Trader Joe's Mashed Cauliflower, Cream (Half & Half) , Butter . Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.7 kg a Week
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rebecca.littlehale's Weight History
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