Weigh In record (no journal entry) for 31 January 2022
|
87 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
3207 kcal
|
Fat: 173.12g | Prot: 105.93g | Carbs: 316.99g.
Breakfast: Zumo de Limón, Crudencio Pan Esenio Sarraceno, Palta, Té (Infusión). Lunch: RISKY-DIT Clásicas Tostadas de Arroz, Boniato, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Snacks/Other: Pepas, Tang Jugo de Naranja, Capuchino, Medialuna, Café con Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta de Fac2's Weight History
|