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🤸🤸
Bom diaaaaaaaa!
💪🎯🙏🏻
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48 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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893 kcal
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Fat: 61.91g | Prot: 70.27g | Carbs: 12.71g.
Breakfast: Café. Lunch: Vagem Cozida, Tomates, Brócolis Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Costela de Porco Assada, Carne de Vaca Assada. Dinner: Café, Pudim Letícia, Piá Requeijão Cremoso , Zona Cerealista Farinha de Coco sem Casca, Ovo. more...
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Losing 0.5 kg a Week
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