Weigh In record (no journal entry) for 31 January 2022
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1444 kcal
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Fat: 68.03g | Prot: 52.90g | Carbs: 170.79g.
Breakfast: Blueberries , So Nice Organic Unsweetened Almond Milk, Compliments Quick Oats, Apples , Tim Hortons Coffee with Milk (Large). Lunch: Compliments Rice Crackers, Khazana Red Lentil Curry, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter Fat Bomb, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Catelli Fusilli. more...
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2206 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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 Comments
Ugh. Had a bit of binging…why is it so easy to gain and so hard to lose?! I am a little frustrated with myself. But overall, 5 lbs down in one month is better than gaining.
31 Jan 22 by member: micnob
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5 pounds in a month is a very respectable drop! (And according to the experts’ conventional wisdom, just about the *perfect* rate of loss as far as the weight not sneaking back.) You’re doing amazingly well!
31 Jan 22 by member: grammalaura
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Thanks grammalaura. I did drop 7.2 in the month but put 2 back on over this weekend. My goal is 20 more…3-4 months hopefully. I feel my best at about 140 lbs. Sitting just under 160. I appreciate your support and encouragement.
31 Jan 22 by member: micnob
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You have now the weight being eventually my target. As I am 60 and overweight 50, I shall reach the goal possibly in one year. Read too much about "starvation mode" so I think your rate of dropping weight is ideal. Congratulations
31 Jan 22 by member: kat8me
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Thank you Kat8me. I hope you too will reach your goal!
01 Feb 22 by member: micnob
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