Weigh In record (no journal entry) for 31 January 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2317 kcal
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Fat: 131.22g | Prot: 76.07g | Carbs: 196.55g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Alberts Hot Sauce, American Cheese, Bob Evans Tomato Slices, Wendy's Tomato (1 Slice), Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Heinz Tomato Ketchup, Egg White, Canola Vegetable Oil, Coffee. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Zero Sugar (Bottle), Cooked Beets (from Fresh), Herr's Jalapeño Poppers Flavored Cheese Curls, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Victoria Sun Dried Tomatoes, Great Value Hamburger Dill Chips Pickles. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Honey Sriracha Potato Chips, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Victoria Sun Dried Tomatoes, Safeway Select Greek Feta Vinaigrette, Cooked Beets (from Fresh), Sargento Muenster Cheese. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Cooked Beets (from Fresh), Herr's Jalapeño Poppers Flavored Cheese Curls, Breaded or Battered Potato French Fries, Herr's Honey Sriracha Potato Chips, Alberts Hot Sauce. more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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