Weigh In record (no journal entry) for 31 January 2022
|
84.1 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
917 kcal
|
Fat: 44.12g | Prot: 51.37g | Carbs: 77.33g.
Breakfast: Coffee with Milk and Sugar, Activia Vanilla Yogurt. Lunch: Roast Beef, Cooked Vegetables. Dinner: President's Choice Ruby Red Grapefruit Juice, Kirkland Signature Fully-Cooked Bacon, Toasted White Bread , Fried Egg. Snacks/Other: Lindt Excellence 70% Cacao. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|