Weigh In record (no journal entry) for 31 January 2022
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1769 kcal
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Fat: 65.17g | Prot: 53.13g | Carbs: 250.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Apples , Sun-Maid Natural California Raisins, Smucker's Natural Creamy Peanut Butter, Celery. Dinner: Chicken Fried Rice. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Milk and Sugar, Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1932 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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unity1234's Weight History
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