Weigh In record (no journal entry) for 31 January 2022
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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848 kcal
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Fat: 29.93g | Prot: 65.16g | Carbs: 77.25g.
Breakfast: Tereyağı, Bitkisel Yağ, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Losing 2.1 kg a Week
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