Weigh In record (no journal entry) for 31 January 2022
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1274 kcal
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Fat: 52.68g | Prot: 82.32g | Carbs: 119.18g.
Breakfast: Бабкины Семечки Семечки, Яйцо, Хлебодар Хлеб Бездрожжевой . Lunch: Сметана , Талосто Вареники с Творогом. Dinner: Жареная Курица. Snacks/Other: Хурма Сушеная. more...
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Gaining 0.2 kg a Week
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