Weigh In record (no journal entry) for 31 January 2022
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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680 kcal
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Fat: 30.36g | Prot: 66.07g | Carbs: 31.68g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Wasa Original, Danone Yopro 15G Proteina Vainilla, Hacendado Mozzarella Fresca Light, Hacendado Salmón al Natural (Escurrido), Huevo Cocido, Calabacín. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Gaining 1.1 kg a Week
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