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30 min-Arc Trainer, 30 min- Circuit Training
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 117.13g | Prot: 215.99g | Carbs: 313.40g.
Breakfast: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Meijer Split Top White Bread, American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Pathmark Beef Round Steak. Snacks/Other: Great Value 2% Reduced Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 2% Reduced Fat Milk, Smooth Peanut Butter (Without Salt), Bananas, Orange. more...
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3832 kcal
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Exercise:
Driving - 4 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Gallina82's Weight History
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