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I made the mistake yesterday of eating an entire sirloin meatball (more like a meatball the size of a baseball) I had left over from the Kroger bistro meal in one sitting. I should have cut it in half. That's what I did today with the other one. I picked up a magazine/book on dumbbells at Walgreens Tuesday which looks as if it will be more helpful and informative than the booklet I've been using up until now.
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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