SheaDlady's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

163.7 kg Lost so far: 15.4 kg. Still to go: 75.3 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2022:

659 kcal

Fat: 47.13g | Prot: 27.87g | Carbs: 27.90g. Breakfast: Keebler Cheese & Cheddar Sandwich Crackers. Lunch: Vienna Sausage (Canned). Dinner: Scrambled Egg. more...

4099 kcal

Exercise: Desk Work - 2 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...

Losing 0.3 kg a Week

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SheaDlady's Journal, 30 Jan 22

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SheaDlady's Weight History