JFarr73's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

82.5 kg Lost so far: 6.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1195 kcal

Fat: 43.39g | Prot: 57.29g | Carbs: 144.95g. Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, Kirkland Signature Parmesan Bagel. more...

2231 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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JFarr73's Journal, 30 Jan 22

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JFarr73's Weight History