Weigh In record (no journal entry) for 30 January 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2054 kcal
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Fat: 80.50g | Prot: 77.82g | Carbs: 258.24g.
Breakfast: Cooked Beets (from Fresh), Mezzetta Garlic Stuffed Olives, Girard's Light Champagne Dressing, Biancoro White Balsamic Vinegar, Coffee, Victoria Sun Dried Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: Soy Sauce, Bertolli Marinara Sauce, Trader Joe's Organic Firm Tofu, Whole Foods Market Golden Sesame Tofu, 365 Everyday Value Broccoli Rabe, Whole Foods Red Bliss Potato Salad, Genji Avocado Cucumber Roll, Genji Sushi Wasabi, Zevia Mountain Zevia. Dinner: Girard's Light Champagne Dressing, Seasons Pizza Cheese Pizza (Personal), Seasons Pizza Cheese Pizza (Medium), Shop Rite Kalamata Pitted Olives, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Feta Cheese . Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Wasa Crisp'n Light 7 Grain Crispbread, Mt. Olive Sliced Pepperoncini, Soy Sauce, Mizkan Rice Vinegar, Genji Sushi Wasabi, Genji Avocado Cucumber Roll, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Great Value Shredded Mild Cheddar Cheese, Sunshine Cheez-It Original Snack Crackers, Ice Breakers Cool Mint Mints, Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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3886 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 5 hours, Housework - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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