Weigh In record (no journal entry) for 29 May 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2289 kcal
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Fat: 181.03g | Prot: 92.97g | Carbs: 100.08g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Havarti Cheese, Black Olives, Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon, Manitoba Harvest Hemp Hearts, Nutiva Organic Chia Seed, Butter. Snacks/Other: Apples, Kirkland Signature Frozen Blueberries, Almonds, Pecan Nuts, Kirkland Signature Frozen Blueberries, Fage Total 2% Greek Yogurt. more...
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2576 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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