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30 Jan 22

gcc7angels's Journal, 30 Jan 22

 
Weigh In record (no journal entry) for 30 January 2022
119.4 kg Lost so far: 8.5 kg.    Still to go: 40.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 January 2022:
1046 kcal Fat: 71.31g | Prot: 84.21g | Carbs: 8.61g.   Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Stir Fry. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Better Made Hot & Spicy Pork Rinds. more...
2977 kcal Exercise: Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

13 Supporters    Support   

Comments 
Your coming down the ladder nicely Gcc7angels  
30 Jan 22 by member: buenitabishop
Buenita, you’re such an inspiration. Thank you ❤️ 
30 Jan 22 by member: gcc7angels
Your so welcome anytime  
01 Feb 22 by member: buenitabishop

     
 

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