Weigh In record (no journal entry) for 30 January 2022
|
98.6 kg
Lost so far: 21.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
606 kcal
|
Fat: 22.09g | Prot: 73.02g | Carbs: 24.60g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Onions , Kirkland Signature Fully Cooked Bacon, Tomatoes, Dill Cucumber Pickles , Provolone Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Deli Sliced Ham. Dinner: Tyson Foods Chicken Breast Tenderloins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|