Weigh In record (no journal entry) for 30 January 2022
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3676 kcal
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Fat: 234.87g | Prot: 121.72g | Carbs: 289.83g.
Breakfast: Té (Infusión), Palta, Crudencio Pan Esenio Sarraceno, Zumo de Limón, Aceite de Oliva Extra Virgen, Sal. Lunch: Batata, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Crudencio Pan Esenio Sarraceno, Tomates, Peceto. Snacks/Other: Alfajor de Maicena, Té (Infusión), Café con Leche. more...
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Losing 3.5 kg a Week
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Dieta de Fac2's Weight History
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