Weigh In record (no journal entry) for 30 January 2022
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64.1 kg
Lost so far: 1.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1176 kcal
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Fat: 72.48g | Prot: 66.99g | Carbs: 64.38g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mashed Potato, Green Peas (Frozen) , Sausage Gravy, President's Choice Free from Bangers. more...
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Gaining 1.0 kg a Week
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celticbutterfly's Weight History
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