Weigh In record (no journal entry) for 30 January 2022
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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870 kcal
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Fat: 16.77g | Prot: 67.26g | Carbs: 106.90g.
Breakfast: Schmidt 647 White Bread, Silk Almond Hazelnut Creamer, Skinless Chicken Breast, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Yoplait Oui French Style Yogurt - Vanilla, General Mills Cheerios. Dinner: Celery , Chicken of the Sea Chunk Light Tuna in Water, Grapes, Strawberries. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Tostitos Medium Salsa. more...
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Losing 5.1 kg a Week
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CeciliaCarol's Weight History
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